Baked Sweet Potato Fries – Potato Wedges Recipe – Parenting.com

Link to Article: Baked Sweet Potato Fries – Potato Wedges Recipe – Parenting.com.

 

sweet potato fries

Prep Time: 10 minutes

Total Time: 35 minutes

Makes: 6 Servings

Serving size: 4 or 5 wedges

 

You’ll Need:

 

2 pounds sweet potatoes (about 4 small)

2 tablespoons olive oil

1 1/2 teaspoons chili powder

1 1/2 teaspoons kosher salt

Preheat the oven to 425°F. Cut each sweet potato in half lengthwise, and place it flat side down on a cutting board. Cut the potato halves into 1-inch-wide wedges.

In a small bowl, combine the oil, chili powder, and 1 teaspoon of the salt. Place the potatoes on a roasting pan and brush with the oil mixture. Lay the potatoes flesh side down on the pan and put the pan in the oven.

Cook until potatoes, turning once, until soft, 20 to 25 minutes. Remove the pan from the oven and season with remaining1/2 teaspoon salt. Let the wedges cool for a bit, and serve warm.

For dunking, ketchup always works (at 15 calories per tablespoon), or try a squeeze of fresh lime juice for a British chips-and-vinegar effect.

 

Nutrition Information (per serving): Calories 171, Carbs 30g, Fiber 5g, Protein 2g, Total Fat 5g, Saturated Fat 1g

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