FYI: VERY IMPORTANT.. PLEASE SHARE!!!

FAT VS MUSCLE….
This is an illustration of fat (left) and muscle (right). They are the same weight. As you can see, muscle is much denser than fat (smaller & more compact).Time to eat clean, train heavy and start living a healthier lifestyle. Women are so afraid to lift heavy or eat a lot of protein…it’s impossible for the average woman to gain a ton of muscle like a body builder; to do so requires many years of training, commitment (etc).
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