Power Waffle

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Power Waffle

http://www.health.com/health/recipe/0,,50400000122264,00.html#new_comment_form

Ingredients

  • 1 frozen multi grain waffle, toasted
  • 1 tablespoon raw almond butter
  • 2 strawberries, sliced
  • 1/2 small banana, sliced
  • 2 teaspoons agave nectar

Preparation

Spread waffle with almond butter. Top with strawberries and banana; drizzle with agave nectar.

 

 

Nutritional Information:
Calories per serving: 245
Fat per serving: 10.4g
Saturated fat per serving: 1.1g
Monounsaturated fat per serving: 5.8g
Polyunsaturated fat per serving: 2.5g
Protein per serving: 7g
Carbohydrates per serving: 36g
Fiber per serving: 4g
Cholesterol per serving: 3mg
Iron per serving: 4mg
Sodium per serving: 373mg
Calcium per serving: 170mg
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